Foot/ankle

by Michael Lau PT, DPT, CSCS

You just had a BAD ankle sprain. It’s black and blue. It hurts like hell. How do you know that it’s ONLY an ankle sprain, and not anything worse like a FRACTURE?! Well lucky for you, there’s a quick and […]

by Michael Lau PT, DPT, CSCS

Plantar fasciitis is one of the most nagging and limiting orthopedic pathologies in the foot. It’s estimated that nearly 2 million Americans experience plantar fasciitis each year and it is the most common condition of the foot in runners. Plantar […]

by Arash Maghsoodi PT, DPT, CSCS

The Achilles tendon is the largest tendon of the body for a good reason, it takes much of the load when we are running,  jumping, or even walking! This tendon connects the calf muscles to the heel assisting with force […]

by Sherif Elnaggar PT, DPT, OCS

Got a pain in the front of your shins that just does not want to go away? Have you been running a lot or playing a lot of sports that involve jumping activity? If so, you may be dealing with […]