• January 8, 2024

    Posterior Tibialis Tendinopathy vs Plantar Fasciitis – The Important Difference

    by Tommy Mandala PT, DPT, SCS, OCS, CSCS

    Nearly everyone has heard of the term Plantar Fasciitis. In popular culture, any kind of foot pain is often lumped in with the loose term plantar fasciitis. On the other hand, its lesser-known cousin, posterior tibial tendinopathy is rarely discussed […]

  • January 9, 2023

    Exercises for Numb Feet

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    “Oh no, my foot is asleep!” We all know what this feels like. We wake up with our feet numb and tingly, sometimes even painful, and it can take several minutes to come back to normal sensation once we’ve moved […]