September 7, 2022
4 Most Undervalued Exercises
by Arash Maghsoodi PT, DPT, CSCS
This article will demonstrate the 4 of the most undervalued exercises that I wish I had incorporated into my routine throughout my younger years. You learn from mistakes, but the mistakes don’t have to be yours. These 4 most undervalued […]
September 7, 2022
Master Home Workouts
by Arash Maghsoodi PT, DPT, CSCS
No gym, no problem! This article will help you master an at-home workout routine. With home workouts, you likely don’t have much exercise equipment. There are a plethora of exercises that you can perform to keep your body in shape. […]
September 7, 2022
Bodyweight Chair Exercises To Challenge Your Home Workouts
by Michael Lau PT, DPT, CSCS
Take your home workouts to the next level with bodyweight chair exercises! Similar to a bench in a traditional gym, you can use a chair in a variety of different ways to get an absolutely killer bodyweight chair workout. Whether […]
September 7, 2022
Learn The Turkish Get Up
by Craig Lindell PT, DPT, CSCS
The Turkish Get Up (TGU) is a full-body, three-dimensional exercise that is great for shoulder stability, muscle endurance, and grip strength. As we perform this unique and artistic-like movement, there are a variety of high demand positions that our body […]
September 7, 2022
The Best RDL Variations to Mix Up Your Gym Routine
by Michael Lau PT, DPT, CSCS
Deadlift variations are simply loaded hip hinge patterns, which is an essential movement pattern to master. There are many benefits to deadlifting, which include improving core stability, improving the strength of the lower extremities, improving the strength of the lower […]
September 7, 2022
How To Master The Bulgarian Split Squat
by Craig Lindell PT, DPT, CSCS
While our focus is on prehab, such as finding the weak links in your movement system and addressing them through specifically targeted exercises, we are big advocates of barbell training and we do so regularly. That being said, not everyone […]
September 7, 2022
Learn How To Pistol Squat
by Sherif Elnaggar PT, DPT, OCS
It seems as if the fitness industry not too long ago was engulfed in the newest and latest machine. However, the recent pendulum of this industry has been going back to the minimalist end of the spectrum giving attention to […]
September 7, 2022
How To Improve Recovery After Exercise
by Craig Lindell PT, DPT, CSCS
“When will I be fully recovered?” This is honestly one of the most common questions we receive in the clinic working with patients, answering messages on social media, and responding to comments and emails. Understanding recovery from an injury has […]
September 7, 2022
Master The Pallof Press Exercises
by Sherif Elnaggar PT, DPT, OCS
The pallof press is a staple core and back strengthening exercise that you’ll find in many different settings. Whether it’s [P]rehab, personal training sessions, group exercise classes, you name it, the pallof press is a common exercise for good reason. […]
September 7, 2022
The Ultimate Side Plank Progressions Guide
by Sherif Elnaggar PT, DPT, OCS
Side planks are an excellent exercise to strengthen the entire body, from the hips to the core and all the way up to the shoulders. However, not everyone can or should start with the traditional side plank. Also, there are […]
September 7, 2022
Best Kettlebell Exercises For Power
by Arash Maghsoodi PT, DPT, CSCS
Why do some athletes jump higher, sprint faster, and cut quicker than others? It is because of power! A common misconception is that training for strength by loading large amounts of weight directly increases athleticism; however, the transfer to your […]
September 7, 2022
The Best Single Leg Strengthening Exercises
by Arash Maghsoodi PT, DPT, CSCS
Single leg strengthening exercises are truly functional. Yes, I said the F-word. Single leg strengthening exercises are functional because they help with making activities of daily living easier, can improve athletic performance, can help with longstanding aches and pains, and […]