Blood Flow Restriction

BFR is the brief and intermittent occlusion of arterial and venous blood flow using a tourniquet while at rest or exercising. Using this technique, you can exercise using a significantly less weight and achieve significant gains in muscle strength and size.

We teach BFR courses around the world. Below you can find our course schedule, articles to learn more about BFR, and BFR products that you can get started with today!

Upon completion of any BFR course with us, you receive a certification acknowledging you are a certified BFR provider and it counts for 9 contact hours and CEUs depending on your license and/or the group you have a certification with!