September 7, 2022
Hip Impingement Exercises
by Chris Lefever
Chances are if you’ve found yourself reading this blog post, then you’ve been searching for insights on that frustrating pain over the front of your hip. Rest assured that you’re not alone, hip pain described as sharp and/or pinching pain [...]
September 7, 2022
Do Weightlifting Belts Actually Work With Exercise?
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
If you’ve ever been to a gym where people are lifting weights, you’ve likely seen people wearing weightlifting belts. This begs the question – why are weightlifting belts and exercises paired together? Why do some people only use weightlifting belts [...]
Featured Articles
September 7, 2022
What is Internal Load and Load Management?
by Dillon Caswell PT, DPT, SCS
In the past few years the term “load management” took the sports world by storm. Now, NBA superstars such as Kawhi Leonard or Lebron James miss games during the season as part of the load management program. Load management has [...]
September 7, 2022
Calf Strain Exercises
by Sherif Elnaggar PT, DPT, OCS
Tweak your calf after some physical activity? Maybe you have pain behind your knee or right in the muscle belly of your calf. No worries, we’re here to help get you back on track by teaching you how to rehab [...]
