September 7, 2022
The Secrets To Long Distance Running
by [P]rehab
For decades, Kenyan and Ethiopian runners, both male and female, have dominated long distance running on the world stage. With their dominance comes the curiosity and intrigue looking for answers about how and why they’ve risen to the top in [...]
September 7, 2022
Jaw Pain Exercises
by Sherif Elnaggar PT, DPT, OCS
Have you ever experienced pain in or around your jaw from chewing, yawning, or even with simple mouth-opening movements? Do you experience a clicking sensation when you open and close your mouth, or that you are unable to open your [...]
Featured Articles
September 7, 2022
Hip Impingement Exercises
by Chris Lefever
Chances are if you’ve found yourself reading this blog post, then you’ve been searching for insights on that frustrating pain over the front of your hip. Rest assured that you’re not alone, hip pain described as sharp and/or pinching pain [...]
September 7, 2022
Do Weightlifting Belts Actually Work With Exercise?
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
If you’ve ever been to a gym where people are lifting weights, you’ve likely seen people wearing weightlifting belts. This begs the question – why are weightlifting belts and exercises paired together? Why do some people only use weightlifting belts [...]
