September 7, 2022
Joint-By-Joint Approach For Mobility
by [P]rehab
Have you ever experienced pain in a joint and/or muscle? Well, you are not alone. It is pretty safe to say that everyone at some point in their life will experience some sort of musculoskeletal pain. Traditionally, we are quick [...]
September 7, 2022
Hip Bursitis Versus Gluteal Tendinopathy
by Chris Lefever
Do you have pain that is on the outside of one of your hips? Does it bother you when you are laying on your side or trying to sleep at night? If you have answered yes to one of these [...]
Featured Articles
September 7, 2022
Advanced Groin Training and [P]Rehab
by Dillon Caswell PT, DPT, SCS
What do offensive lineman, relief pitchers, stay at home defensemen, long snappers, caddies, and the groin muscles all have in common? They are all under-appreciated but play a crucial role in their respective systems! The groin is one of the [...]
September 7, 2022
Morton’s Neuroma Exercises
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
OUCH! Pain in the ball of your foot when you step down, walk, or run? Feel like there is a large pebble or rock in your shoe? Have stubborn pain on the bottom of the foot that just won’t go [...]
