February 6, 2023
Exercises to Perform During Pregnancy
by Lyndsay Provencio PT, DPT
Does anyone else find themselves captivated and scrolling through the videos of pregnancy announcements? The shocked in-laws, crying soon-to-be uncle, surprised partners who weren’t trying, and relieved couples who have been trying to conceive for years. I’m sure we’ve all [...]
January 30, 2023
How to Avoid Common Health Mistakes in 2023
by Lauren Lynass
As we enter a new era of technology we also enter a new era of healthcare. Unfortunately, we’re living in a time where being healthy is challenging, but why is that? Advances in technology should lead to improvements in overall [...]
Featured Articles
January 23, 2023
Best Exercises For Osteoporosis
by Ryan Nosak MS, CSCS
If you have osteoporosis, you may have heard exercise will lead to fracture. This discourages many of the older population from starting to exercise. However, exercise can help protect your bones and reduce the likelihood of life altering injuries from [...]
January 9, 2023
Exercises for Numb Feet
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
“Oh no, my foot is asleep!” We all know what this feels like. We wake up with our feet numb and tingly, sometimes even painful, and it can take several minutes to come back to normal sensation once we’ve moved [...]
