July 10, 2023
Exercises for Pec Strains
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
You’ve been training for months, and now you’re ready! Ready to hit that huge bench press PR (personal record) that you know is coming. Your buddies are cheering you on, you are feeling amped, you know you’ll complete the lift, [...]
June 26, 2023
Exercises for an LCL Injury Rehabilitation
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
The Lateral Collateral Ligament (LCL) is the less commonly known cousin of the Anterior Cruciate Ligament (ACL). For this reason those who suffer an LCL injury can often find themselves feeling at a loss for guidance. The LCL, however, plays [...]
June 12, 2023
The Prehab Exercise Library & Why It’s Elevating Rehab
by Lauren Lynass
Have you ever tried to draw someone doing a back squat with a barbell, it’s a lot harder than you would think. Although, I’m sure if you are a healthcare provider reading this there may be a time in your [...]
May 29, 2023
Exercises for Hip Osteoarthritis
by Lyndsay Provencio PT, DPT
Don’t say the “a-word”. Don’t do it, don’t even think about it. We can’t be using language like that in these blog posts. What’s the “a-word”? ARTHRITIS. Arthritis has a reputation amongst many as being bad, scary, or an activity-limiting [...]
