May 1, 2023
The Importance of Isometric Exercise
by Lyndsay Provencio PT, DPT
“And now, with this next act, I’ll make your pain decrease and your muscles stronger with just an isometric exercise.” Pssh, yeah right. An exercise that diminishes pain but can also improve muscle strength and hypertrophy? Does it sound like [...]
April 24, 2023
5 Features of the App You Didn’t Know About
by Lauren Lynass
How well do you really know the [P]rehab app? Yes you’ve crushed a rehab program or two, are conquering that performance program and have even gotten after a few workouts with us but did you know that there is so [...]
Featured Articles
April 17, 2023
Is Running Bad for Your Knees?
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
The list of benefits from running are endless: improved cardiovascular health, lower risk of metabolic diseases, lower risk of a variety of the leading illnesses, improved cognitive function, increased ability to handle stress & anxiety, improved mental health, as well [...]
April 3, 2023
The Benefits of Sprinting
by Lyndsay Provencio PT, DPT
On your marks…get set…SPRINT! Wait a second, sprint?! That’s right! Believe it or not, sprint training can positively impact performance in just about any sport. When you really think about it, sprinting plays a role in most sports on two [...]
