June 12, 2023
The Prehab Exercise Library & Why It’s Elevating Rehab
by Lauren Lynass
Have you ever tried to draw someone doing a back squat with a barbell, it’s a lot harder than you would think. Although, I’m sure if you are a healthcare provider reading this there may be a time in your [...]
May 29, 2023
Exercises for Hip Osteoarthritis
by Lyndsay Provencio PT, DPT
Don’t say the “a-word”. Don’t do it, don’t even think about it. We can’t be using language like that in these blog posts. What’s the “a-word”? ARTHRITIS. Arthritis has a reputation amongst many as being bad, scary, or an activity-limiting [...]
May 23, 2023
How to Prevent Injuries to Your Entire Body
by Dillon Caswell PT, DPT, SCS
Is this actually possible without bubble wrapping your entire body and taking no “movement risks” to prevent injury to your body? We guess it could be possible with that approach but that doesn’t seem like a life of fulfillment. The [...]
May 15, 2023
Low Back Tightness From Sitting and Exercises To Help
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
We’ve all been there – a long day at the office sitting in meeting after meeting, a seemingly endless drive in the car for hours on end, sitting in a beach chair all day long soaking up the sun. What [...]
