September 18, 2023
Why You Should Do Copenhagen Planks
by Ryan Nosak MS, CSCS
The fitness landscape is ever-evolving, with new exercises and training methods being introduced regularly. But some exercises, despite their vast benefits, remain under the radar. The Copenhagen Plank has been a best kept secret in the athletic world and it [...]
September 4, 2023
Sciatica Exercises & Rehab
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Sciatica, is a term that is often used to describe any type of low back, hip or leg pain. You may have heard people describe back or hip pain as their “sciatic acting up again”. Despite its prevalence, many people [...]
August 21, 2023
Different Types of Squats and Why to Do Each
by Ryan Nosak MS, CSCS
Whether you’re stepping into the world of strength training for the first time or you’re an experienced athlete, squats are a foundational movement that offers something for everyone. From building strong legs to improving core stability, squats work multiple muscle [...]
August 7, 2023
Pelvic Organ Prolapse and Exercise
by Lyndsay Provencio PT, DPT
Have you ever played the game “Two Truths and a Lie”? You are given two factual statements and then one that is incorrect. Give it a try. Pelvic organ prolapse (POP) is a common sign that is often experienced after [...]
