October 16, 2023
Exercises for Plantar Fasciitis – Strengthening You Have to Do
by Lyndsay Provencio PT, DPT
“Grounding”, also known as “Earthing”, refers to the direct connection with the Earth through bare hands or skin. It has long been used by many cultures with the thought and subjective report that walking barefoot on the Earth can enhance […]
October 2, 2023
Strengthening Exercises for Rhomboid Pain
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Are you experiencing a nagging or painful discomfort in between your shoulder blades or mid back? Maybe you’ve tried stretching, foam rolling, anti-inflammatories, massage, and changing your posture or desk setup, and yet this discomfort still exists. What you could […]
Featured Articles
September 18, 2023
Why You Should Do Copenhagen Planks
by Ryan Nosak MS, CSCS
The fitness landscape is ever-evolving, with new exercises and training methods being introduced regularly. But some exercises, despite their vast benefits, remain under the radar. The Copenhagen Plank has been a best kept secret in the athletic world and it […]
September 4, 2023
Sciatica Exercises & Rehab
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Sciatica, is a term that is often used to describe any type of low back, hip or leg pain. You may have heard people describe back or hip pain as their “sciatic acting up again”. Despite its prevalence, many people […]
