July 8, 2024
How to Age Well
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Are YOU aging gracefully, like a fine wine? Or do you feel that every day you wake up there is a new ache, pain, soreness or noise somewhere in your body? I would venture to guess that the latter is [...]
June 24, 2024
Exercises For Medial Ankle Sprains
by John Schaefer PT, DPT, OCS, CSCS
We’ve all been there – you’re in the middle of an activity, a sporting event, or simply going about your day when suddenly, you misstep or land on something unexpected. Your foot twists awkwardly, and you end up with a [...]
Featured Articles
June 10, 2024
The Best Glute Exercises and Why
by Ryan Nosak MS, CSCS
Imagine this: You’re at the gym, struggling through another set of squats, wondering if you’re really targeting your glutes or just punishing your thighs. You glance over and see someone effortlessly executing a perfect glute bridge, their glutes engaged, their [...]
May 27, 2024
How to Prevent Hamstring Strains
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Hamstring strains are one of the most frustrating injuries you can endure. Why? They linger. And worse, they often come back. If your favorite fantasy football player suffers a hamstring strain early in the season, you worry that it will [...]
