September 2, 2024
5 Must Do Strengthening Exercises For Cyclists
by John Schaefer PT, DPT, OCS, CSCS
If you’re like me, few things in life bring as much joy as riding your bike. If your schedule allowed, you’d probably spend several hours each day on the saddle. But, for most of us, that’s just not possible. Knowing [...]
August 19, 2024
3 Reasons to Consider Telehealth Physical Therapy
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Traditional Physical Therapy is in need of an overhaul. A profession that was once built around manual treatments like massage & joint mobilizations along with modalities such as heat, ice, and electrical stimulation has evolved to recognize that movement is [...]
Featured Articles
August 5, 2024
Leg Day Routine Done the Right Way
by Ryan Nosak MS, CSCS
Imagine it’s leg day, and you walk into the gym, greeted by the sight of squat racks, leg presses, and free weights. The air is filled with determination as gym-goers power through their routines. But while the enthusiasm is noticeable, [...]
July 22, 2024
Pelvic Floor Disorders Explained
by Lyndsay Provencio PT, DPT
A 26-year-old man is training for a 100-mile cycling race and is training 2-3 hours on his bike several days a week when he starts to notice that he has a difficult time initiating the flow of urine when using [...]
