December 11, 2023
Exercises For Hip Labrum Injuries
by John Schaefer PT, DPT, OCS, CSCS
Are you experiencing popping, clicking, or pain in your hips that either started suddenly or has developed over time? If so, you’ve likely wondered what in the world could be causing this sensation and how you can address it. In […]
November 27, 2023
5 Ways to Get Back to Running Postpartum
by Lyndsay Provencio PT, DPT
A typical pregnancy is 280 days. That’s 280 days a woman has to anticipate the birth of her child and the beginning of a new chapter. Months of birthing classes, prenatal yoga, strength-specific workouts for pregnancy, pink and blue cupcakes […]
November 13, 2023
How To Progress To A REAL One-Handed Push-Up
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
Have you always wanted to learn how to do a proper push-up? How about a ONE HANDED push-up? Not simply a cool party trick, a one handed push up can be a great tool for shoulder and scapular strengthening and […]
October 30, 2023
Understanding Cortisone Injections – When to Get Them & What They Do
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Cortisone injections are one of the most common orthopedic treatments offered to patients today. When you go to see a doctor for a musculoskeletal injury, that doctor typically has 4 options to offer you: surgery, physical therapy, medication, or injection. […]
