September 7, 2022
Six Week Core Training Program For Strong Abs
by Arash Maghsoodi PT, DPT, CSCS
In this article, you will learn about a six-week core training program that is supported by research to increase passive core stiffness. As explained by the great Stuart McGill, improving core stiffness can help with the ability to transfer force [...]
September 7, 2022
Shoulder Injury Prevention Program For The Overhead Athlete
by [P]rehab
Are you an overhead athlete looking for a shoulder injury prevention program? This article will highlight some of the exercises and programming from a 7-month, 3-phase overhead shoulder injury prevention program. This program was designed for in-season handball players, however, [...]
Featured Articles
September 7, 2022
Regain Strength After Surgery
by Michael Lau PT, DPT, CSCS
Being stuck in a boot or cast after an injury or surgery is no excuse to not move. It is actually quite the opposite, now is the time to take extra care of the rest of your body! While it [...]
September 7, 2022
Fix Knee Pain With Squatting
by Arash Maghsoodi PT, DPT, CSCS
Do you have knee pain? Have you tried changing your movement mechanics when performing a squat? Did you know there are different ways to squat by using a knee strategy versus a hip strategy? A knee strategy has been shown [...]
