September 7, 2022
The Best Single Leg Strengthening Exercises
by Arash Maghsoodi PT, DPT, CSCS
Single leg strengthening exercises are truly functional. Yes, I said the F-word. Single leg strengthening exercises are functional because they help with making activities of daily living easier, can improve athletic performance, can help with longstanding aches and pains, and [...]
September 7, 2022
Return To Running After Injury
by Michael Lau PT, DPT, CSCS
Injuries are unavoidable. $HiT happens! Whether it’s your knee, ankle, or hip, you need to follow a systematic return to a running protocol to ensure that you’ve built up the adequate strength to run. Getting back to running after an [...]
September 7, 2022
Six Week Core Training Program For Strong Abs
by Arash Maghsoodi PT, DPT, CSCS
In this article, you will learn about a six-week core training program that is supported by research to increase passive core stiffness. As explained by the great Stuart McGill, improving core stiffness can help with the ability to transfer force [...]
September 7, 2022
Shoulder Injury Prevention Program For The Overhead Athlete
by [P]rehab
Are you an overhead athlete looking for a shoulder injury prevention program? This article will highlight some of the exercises and programming from a 7-month, 3-phase overhead shoulder injury prevention program. This program was designed for in-season handball players, however, [...]
