September 7, 2022
ACL Reconstruction Surgery: Learn From An Orthopedic Surgeon
by [P]rehab
With over 200,000 ACL injuries per year and over half of those injured going to go surgery, the ACL is a hot topic within the performance and health fields alike. But what is the ACL? What does the ACL do? [...]
September 7, 2022
Biologics and The Future of Medicine
by [P]rehab
We interviewed two orthopedic surgeons from Midwest Orthopedics at Rush who is helping to shape the future of medicine and biologics. Biologics like Platelet-Rich Plasma (PRP), Bone Marrow Aspirate Stem Cell Concentrate (BMAC), corticosteroid injections, and hyaluronic acid are all [...]
September 7, 2022
Best Kettlebell Exercises For Power
by Arash Maghsoodi PT, DPT, CSCS
Why do some athletes jump higher, sprint faster, and cut quicker than others? It is because of power! A common misconception is that training for strength by loading large amounts of weight directly increases athleticism; however, the transfer to your [...]
September 7, 2022
Learn How To Own The Split Stance Position
by Michael Lau PT, DPT, CSCS
The split stance position is hands down one of the most underutilized positions when it comes to leg day workouts and lower extremity rehab. The split stance position can and should be utilized as a transitionary stance between the double [...]
