September 7, 2022
How To Improve Recovery After Exercise
by Craig Lindell PT, DPT, CSCS
“When will I be fully recovered?” This is honestly one of the most common questions we receive in the clinic working with patients, answering messages on social media, and responding to comments and emails. Understanding recovery from an injury has [...]
September 7, 2022
The Best Exercises For Mid Back Pain
by Sherif Elnaggar PT, DPT, OCS
When it comes to mid back and scapular pain, nothing beats a mid back prehab program with tons of thoracic spine mobility and stability work. Mid back pain can be caused by a variety of structures in the mid back [...]
September 7, 2022
Master The Pallof Press Exercises
by Sherif Elnaggar PT, DPT, OCS
The pallof press is a staple core and back strengthening exercise that you’ll find in many different settings. Whether it’s [P]rehab, personal training sessions, group exercise classes, you name it, the pallof press is a common exercise for good reason. [...]
September 7, 2022
Osteochondral Allograft Transplantation: An Alternative to Knee Joint Replacement
by Sherif Elnaggar PT, DPT, OCS
Osteochondral allograft transplantation in the knee is an alternative to knee joint replacement that may be used to treat a young and healthy population with symptomatic cartilage defects. The defect may be identified by MRI and/or arthroscopy. When conservative management [...]
