September 7, 2022
How To Master The Bulgarian Split Squat
by Craig Lindell PT, DPT, CSCS
While our focus is on prehab, such as finding the weak links in your movement system and addressing them through specifically targeted exercises, we are big advocates of barbell training and we do so regularly. That being said, not everyone [...]
September 7, 2022
Cervical Radiculopathy Rehab Exercises
by Michael Lau PT, DPT, CSCS
Cervical radiculopathy is defined as cervical nerve root compression. Many times, what causes this so-called compression is things like herniated disc material or arthritic bone spurs. It’s essentially the “sciatica” of the upper extremity. Common symptoms include neck and radiating [...]
Featured Articles
September 7, 2022
Low Back Pain Exercises
by Arash Maghsoodi PT, DPT, CSCS
Low back pain is the leading cause of activity limitation and work absence throughout much of the world and is associated with an enormous economic burden. This is a serious call to action to provide the general public with low [...]
September 7, 2022
Exercises To Fix Flat Feet
by Sherif Elnaggar PT, DPT, OCS
Looking for exercises to fix flat feet? We got you! But before we get into the exercises that can help address this “problem”, we first want to address that flat feet in and of itself is NOT a diagnosis and [...]
