September 7, 2022
Deadlifting With Back Pain
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
If you spend an afternoon at your local gym long enough, you will inevitably see someone deadlifting in a way that could make your own back hurt! Chances are, you may have even strained your low back trying to master [...]
September 7, 2022
How To Perform Rep Max Strength Testing
by Craig Lindell PT, DPT, CSCS
The time has come! You’re ready to get back into the gym and fine-tune your program. Whether it was an access issue, an injury, or you simply slacked off, you need to re-establish your baseline strength to make SMART goals. Before [...]
Featured Articles
September 7, 2022
Exercises For Tight Hips
by Arash Maghsoodi PT, DPT, CSCS
Do your hips feel tight? Do you want to learn how to improve the mobility of your hips? The hip is one of the most active and mobile joints in the human body. Whether you perform activities such as walking, [...]
September 7, 2022
The Truth About Icing Injuries
by Dillon Caswell PT, DPT, SCS
Playing in numerous sports throughout my life it seemed the response to injury was pretty much the same, put some ice on it, and RICE (Rest, ICE, Compression, Elevation). However, it felt like there was no real rhyme or reason [...]
