September 11, 2025
Exercises For AC Joint Injuries
by John Schaefer PT, DPT, OCS, CSCS
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your previously [...]
September 10, 2025
Exercises For Thoracic Outlet Syndrome
by Arash Maghsoodi PT, DPT, CSCS
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, with paresthesia into the upper extremity based [...]
September 10, 2025
Exercises For MCL Injury Rehabilitation
by Sherif Elnaggar PT, DPT, OCS
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the prognosis is good for [...]
September 10, 2025
The Best Soleus Exercises: Main Concepts
by Chris Lefever
So something has sparked your interest in the soleus. If I’m taking a guess, a physical therapist has probably encouraged you to strengthen your soleus, or a massage therapist has found it’s a “problem area” for you while performing soft [...]
