Overhead Crossfit Accessory Work [P]rehab Program
Supercharge Crossfit Fitness Anytime, Anywhere
This 3-month Physical Therapy & CrossFit Accessory Fitness Program is available now, through our revolutionary [P]rehab on-demand app!
Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.
Take Control Of Top CrossFit Issues, While Optimizing Your Overhead Lifts
“The most complete Overhead CrossFit Accessory program you’ll ever need”
You’re part of a community that has taken the leap to take control of your outcome! As athletes and doctors of physical therapy, we love your motivation, discipline, and are here to keep you going!
You want to keep pushing yourself, reaching your goals and unlocking potential but your limiting factor is those testy overhead movements. You want to be able to respond to workouts vs reacting when the train falls off the track or maybe you’re sick of the clock saving you in those WODs with overhead movements, such as handstand push-ups!
Let’s turn that worry into work to give you the confidence to know that you can not just complete but absolutely crush all overhead movements that you face in every single WOD!!!
Common Problems With The Traditional Healthcare Path
You will find NONE of these problems with the [P]rehab app!
We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!
Program Details
Instructors
The Prehab Guys
Duration
12 weeks
Frequency
3x/week
Category
Performance : Step outside your comfort zone & elevate your body’s potential
Program Schedule
Ready to Get Started?
Welcome to the [P]rehab Family
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
Included in the Prehab App
50+ High-end Programs
Unlimited access to ALL of the [P]rehab programs at once, available anytime, on demand. Take care of your rehab, prehab & fitness needs through just one revolutionary app.
80+ Engaging Classes
Follow along class style sessions led by a Doctor of Physical Therapy and/or a Certified Strength Coach built on principles of load management, specificity, progressive overload, muscle group ratios, and more.
100+ Workouts
No time for a full program? If you prefer effective single-day workouts, in the areas of Injury prevention, Mobility, Strength, Performance, (and more) – we got you covered!
taking control of your health has never been easier
All Annual Plans Start with a 7-Day Free Trial!
*Corporate + group rates available, please email sales@theprehabguys.com
What Our Members Say
What Our Members Say
I was able to achieve far beyond my goals and expectations with this program!
I began sleeping through the night, daily tasks were pain free, and eventually work and gym were not only improving but getting better than ever.
– Steve S
“The programs have been EXTREMELY monumental in the treatment of not only my own issues, but of my patients.
It has improved my own issues that I have been dealing with in my own recovery and I have been able to implement some of these programs for my patients as well.
– Michael Y
Physical Therapy & Fitness Programs included in the New Prehab App
Program Categories
Rehab: Our rehab programs reflect the education, exercise programming, and
progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.
Mobility: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!
Fitness: Our fitness programs are designed to enhance your physical fitness safely and effectively by learning the proper principles of training. Each of our fitness programs emphasize training smarter with injury prevention in mind. We have different options based on your goals & equipment availability!
[P]rehab: Our [P]Rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!
Performance: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]Rehab fundamentals.