In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss the 10 commandments of injury prevention. We dive into the importance of perfecting your warm-up, the pendulum swings and dogmatic approaches we see in the fitness industry, the importance of the core and how to train it safely and effectively, the most forgotten movement pattern, and ends with an amazing takeaway from Dr. Rusin.
Hope you enjoy!
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