How well do you really know the [P]rehab app? Yes you’ve crushed a rehab program or two, are conquering that performance program and have even gotten after a few workouts with us but did you know that there is so much more to our app than meets the eye? Let’s dive into some features of the app that you didn’t know about but you definitely should.

The way that healthcare is accessed is changing, and here at [P]rehab, it’s our mission to provide you with quality healthcare you can trust right at your finger tips. This is why we have created the [P]rehab app. Through our app you have access to dozens of programs for rehab from an injury, performance programs to get you to that next level, prehab programs to improve your tissue resilience in preparation for higher level work, and workouts to keep you moving and groovin’. But did you know that our app offers so much more? Let’s discuss 5 features of the app that you definitely want to know about.

Modify Based on Your Needs

Our app meets you where you are at. With programs, you have the ability to modify each exercise if you’re finding the original exercise is a bit too challenging that day. No shame in modifying! It’s always important to meet your body where it is at. This is one of the most used features of our app and if you haven’t taken advantage of it yet, do so!

Trust us, there is truly a modification for every exercise!

Assess vs. Guess

If your friend asked you to see how far you could jump you wouldn’t just say “uhhh maybe a few feet” you would probably give it a try and see how far you could jump. Why guess how far when you can assess it. Assessing with objective measures is an important part of your rehab journey and here at [P]rehab we firmly believe that assessing your progress and celebrating those victories with you is paramount to your success.

Each of our programs comes fully equipped with assessments so you don’t have to play the “guessing game” because let’s be honest, no one likes that game anyways.

Check out the above assessment which can be found in our Ankle Dorsiflexion Mobility Overhaul Program. Let’s make sure we assess vs. guess to help get you to meet your goals!

Take a Class With Us

With class style videos offered for multiple workouts and programs, you can jump right in with one of the [P]rehab Team Members. Join us as we lead you through a tough kettlebell workout, a specific program, and help encourage you along the way! Sometimes you just need someone in your corner going through it with you, and we are here for it! And better yet? You get a dose of everyone on Team [P]rehab as you have multiple physical therapists to work with and we love sharing a little bit of everyone with you all!

[P]rehab Appointments

We’ve heard your requests and are excited to announce the launch of [P]rehab Appointments – an exclusive live event for our members. This event focuses on topics that we receive frequent inquiries about and even includes an open-floor Q&A to get all of your questions answered.

This is your chance to connect and chat with [P]rehab physical therapists from anywhere in the world to learn more about how to take control of your health and get questions about your body answered! Don’t worry if you can’t join live, we will be recording these videos and sharing them with all Prehab App members to replay!

We believe in nothing more than providing you with trusted information that empowers you to take ownership of your health, and what better way than to sit down with one of us and chat? Just another way we love connecting with you all!

Options for Every Phase of Life

Our most loved feature of the app? The fact that there is something for everyone in every phase of life. It’s inevitable that as we continue to stay active, injuries may pop up, we may get tired with our current workout routine, we get some stiffness somewhere, we are looking for a way to challenge ourselves differently, or maybe you just want someone to take you through a tough workout. Whatever your goal is at that time, our app has something for you and that’s the beauty of it. We have designed our app to be a tool for you to use for the rest of your life if you choose. Becoming a member of the [P]rehab App is truly about making an investment in yourself not just for right now but for the future,and we hope that you see and feel the value in all the app has to offer once you give it a try.

Haven’t given it a try yet? Check it our for free with our free 7-day trial! We promise you won’t regret it!

About the Author

Dr. Lauren Lynass PT, DPT, CSCS

Certified Running Gait Analyst Level 1&2

Certified in Dry Needling

[P]rehab Head of Videos & Content Creator

Dr. Lauren Lynass is a Colorado girl at heart. While she grew up skiing, snowshoeing, and building snowmen, she has traded in her snowy mountains for the South Carolina beach life and currently lives with her husband and dog in their travel trailer “The Burrito.” As a physical therapist, Lauren has experience working with pediatrics, runners, geriatrics, athletes, and itty bitty newborns. She is a Certified Strength and Conditioning Specialist, Level 1 &2, Certified Running Gait Analyst, Dry Needling Certified, and uses her expertise to host sport-specific strength and conditioning classes for local high school athletes.

When Lauren isn’t treating patients, you can find her running along the coast, hiking with the pup and husband, or simply swinging in a hammock lost in a good book. She considers herself a lifelong learner and loves that being a physical therapist provides her with the opportunity to do so! She enjoys being a part of the [P]Rehab Team as it allows her to collaborate with some of the very best in the field and empower others to take charge and ownership of their wellbeing.

DISCLAIMER – THE CONTENT HERE IS DESIGNED FOR INFORMATION AND EDUCATION PURPOSES ONLY AND IS NOT INTENDED FOR MEDICAL ADVICE.