upright rows Tag

There is a huge misconception in the fitness and rehab worlds. Far too often, we label exercises as a good exercise or bad exercise for all athletes. Many preach that squats are a must in every athleteโ€™s fitness program and exercises such as behind the neck pressโ€™ should never be performedโ€ฆwhen in fact, many of these movements can be great for athletic performance.ย These beliefs are from years of dogma surrounding certain movements. But in reality, any exercise can be a bad exerciseย if an athlete lacks the requite mobility & motor control. Let's put this bad exercise myth to bed!