Think about that last ankle sprain or wrist sprain you suffered, what did you do  immediately following the injury? Probably ice, add a little compression, and elevate that body part. Great idea, you did the right thing, but it’s time for the therapy world to shift away from the acronym RICE and shift towards the POLICE Principle for injury recovery and tissue healing. Haven’t heard this acronym yet? Want to learn how to speed up the recovery process? Want to learn why rice/rest doesn't work for injuries? Well, you’ve come to the right place.