quads

VMO Exercises: Is The Vastus Medialis Oblique Legit?

For Clinicians, Knee

VMO Exercises: Is The Vastus Medialis Oblique Legit?

By Tommy Mandala PT, DPT, SCS, OCS, CSCS|2023-02-02T07:40:42-08:00September 19, 2022|For Clinicians, Knee|

Are VMO exercises real? Is the vastus medialis oblique legit? For years surgeons, physical therapists, and amateur bodybuilders have been trying to activate, strengthen, and grow their vastus medialis oblique (VMO). Many people with pain at their kneecap or who [...]

Quadriceps Activation Following Surgery

For Clinicians, Knee

Quadriceps Activation Following Surgery

By Michael Lau PT, DPT, CSCS|2022-10-02T16:14:57-07:00September 8, 2022|For Clinicians, Knee|

Quadriceps inhibition or the inability to feel/activate your quadriceps after knee injuries or major knee surgeries like ACL reconstruction can be very frustrating early on in the rehabilitation process. How is it possible that you can’t squeeze your quad?! Luckily [...]

quads

VMO Exercises: Is The Vastus Medialis Oblique Legit?

VMO Exercises: Is The Vastus Medialis Oblique Legit?

Quadriceps Activation Following Surgery

Quadriceps Activation Following Surgery

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