It is 8:00 AM and you have four flights of stairs to walk down before you can get to your class or your job on time. You know you are going to have knee pain. โ€œBut I don't have any pain once I get down the stairs and walk across campus or walk into the office.โ€ We understand, many of us are in the same boat when it comes to knee pain with stairs. Don't worry, we are here to clear up why you may be experiencing this knee pain, and how you can combat knee pain with stairs on your own!ย 

The knee extension machine is present in most gyms across the United States. While many people use this machine, many others do not for fear of causing damage to their knees. Why is it that some people fear the knee extension machine? Is it safe to use? Is it a useful tool? Is it โ€œfunctionalโ€ ? This article will teach you why the knee extension machine is safe, why it can be crucial to overcoming knee pain, and how to include it in your exercise or rehabilitation program.