12 Sep Teaching Landing Mechanics
Landing mechanics has always been a hot topic within the realm of the rehabilitation and sports medicine world. Let’s be honest, watching elite athletes perform at a high level and analyzing their movement is sexier than most low-level rehab exercises for movement enthusiasts. So it’s natural for clinicians and trainers to get excited when teaching someone landing mechanics. However, we want to ensure that clinicians are thorough when assessing patients, as subtle compensations and poor movement patterns with landing mechanics are often easy to miss! In this article, you’ll learn the basics of what to focus on with teaching landing mechanics!