Think about that last ankle sprain or wrist sprain you suffered, what did you doย  immediately following the injury? Probably ice, add a little compression, and elevate that body part. Great idea, you did the right thing, but itโ€™s time for the therapy world to shift away from the acronym RICE and shift towards the POLICE Principle for injury recovery and tissue healing. Havenโ€™t heard this acronym yet? Want to learn how to speed up the recovery process? Want to learn why rice/rest doesn't work for injuries? Well, youโ€™ve come to the right place.

When an individual sustains an injury, one of the first questions asked is, โ€œHow long will it take until I am back to normal?โ€ When an unexpected event such as an injury disrupts our quality of life, naturally we want to return to our full functional capacity as soon as possible. The difficult part of injuries is that there are certain components of them we are unable to control, such as our age, the type of tissue that was injured, the blood supply to a specific tissue, and the extent of damage that was done. However, what we can control is enhancing our understanding of tissue healing, and how to optimize healing times by avoiding factors that could slow the normal healing process. In this article, we will discuss what body tissue is, the normal phases of tissue healing, why various tissues heal differently, and what you need to know about tissue healing after an injury!