The barbell bench press is arguably one of the most effective movements in developing strength and power in the upper body. It’s a great way to train the primary pushers of the upper body, including the pectoralis group, the deltoids, and the triceps. Despite the bench press being such a vital movement to help with horizontal pushing, it is one of those movements that every now and then will be limited secondary to shoulder pain, frequently in the front part of the shoulder. If bench pressing creates irritation in your shoulder, the answer is not to avoid bench pressing for 6 weeks and hope that you will magically be capable of bench-pressing pain-free again. The worst thing to do is nothing, which would lead to weakness and potentially creating more of an issue. This article will take you through 3 steps to allow you to bench press without shoulder pain.

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