Think about that last ankle sprain or wrist sprain you suffered, what did you doย  immediately following the injury? Probably ice, add a little compression, and elevate that body part. Great idea, you did the right thing, but itโ€™s time for the therapy world to shift away from the acronym RICE and shift towards the POLICE Principle for injury recovery and tissue healing. Havenโ€™t heard this acronym yet? Want to learn how to speed up the recovery process? Want to learn why rice/rest doesn't work for injuries? Well, youโ€™ve come to the right place.

Playing in numerous sports throughout my life it seemed the response to injury was pretty much the same, put some ice on it, and RICE (Rest, ICE, Compression, Elevation). However, it felt like there was no real rhyme or reason to this decision, that's just what coaches said to do! For the past three years, I've had the opportunity to provide sideline coverage as a sports physical therapist ranging from youth up to professional sports. Part of this job description is carrying an ice chest from the parking lot to the fields/stadium that typically seem to be uphill and miles away. During this walk, including multiple breaks (the ice chest gets heavy!), I've asked the following: why do we rest, ice, compress, and elevate after injury? Where did this originate? Is this still best practice? In this article, you'll learn the truth about icing injuries and why we need to step away from RICE and move towards PEACE & LOVE.