Exercises for Proximal (High) Hamstring Injury

By |2024-07-12T15:42:42-07:00September 7, 2022|Hip|

A common problem in distance runners and change-of-direction sports like football, soccer, and hockey, proximal hamstring tendinopathy is a pain in the butt (literally)! Characterized by deep, localized pain over the ischial tuberosity (the large, bony protuberances/bumps on your bottom), [...]