Prehab Your Groin: How To Manage An Adductor Injury

By |2022-09-08T08:27:01-07:00September 8, 2022|Hip|

If you have played various sports such as ice hockey or soccer before, you are probably familiar with tweaking your groin muscle (adductor). A groin strain is an injury to the muscle-tendon unit of the adductor tendon or its insertion [...]