hip stability prehab

Improve Your Hip Stability With Prehab

Here’s an amazing hip stability prehab series ThePrehabGuys put together! We dive into motor control, prehab techniques and strength and conditioning exercises. Get working on those gluts for hip stability!!

Progressive eccentric single limb squat strength – 1 of 6

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gluteus maximus and medial knee collapse

The Importance of the Gluteus Maximus and its Unusual Role in Medial Knee Collapse

Medial knee collapse, also known as knee valgus, is when the knee collapses or falls inward during any sort of weight bearing activity, like a squat, during gait, or during sport specific movements like cutting. Knee valgus is characterized by hip adduction and hip internal rotation in a flexed hip position. This position of the knee is most commonly associated with a non-contact mechanism of injury of the Anterior Cruciate Ligament (ACL), and occurs in the running or jumping athlete during the deceleration phase of a cutting movement.

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