Stork Exercise Variations For Gluteus Medius Activation

By |2022-09-07T05:30:03-07:00September 7, 2022|Hip|

The stork exercise (also referred to as the captain morgan exercise), is one of our all-time favorites for gluteus medius activation and neural priming prior to exercise. Not only is it already in a functional weight-bearing position, but you can [...]