OUCH! Pain in the ball of your foot when you step down, walk, or run? Feel like there is a large pebble or rock in your shoe? Have stubborn pain on the bottom of the foot that just wonโ€™t go away? You may be experiencing a common, yet often undiagnosed condition called Mortonโ€™s neuroma. Mortonโ€™s neuroma is a benign, yet very painful condition that occurs when a nerve running in between your toes gets irritated or compressed and starts to cause discomfort. In this article, we will discuss causes and treatments for this condition, as well as give you some exercise and stretching tools to combat your pain!