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From a functional standpoint, the ability to move well and move often starts with your foot and ankle. Foot and ankle mobility can and will directly influence movement along the entire kinetic chain - which describes the interrelated groups of body segments, connecting bones, muscles, and joints working together to perform movements. It is essential to unlock ankle mobility if you don't want to cause issues up the chain! In this article, you will learn what ankle mobility is and why you need it as well as how to assess, unlock, and prehab your ankle mobility!