Posted at 14:00h
Neck pain is one of the most significant health problems worldwide, as it is estimated that 22-70% of the population have neck pain at some time in their lives. It has also been suggested that the incidence of neck pain is increasing! It is ranked as the fourth
leading cause of years lived with disability. Rates of reoccurrence and chronicity are reported to be high, which calls for preventive measures, or [P]Rehab! There is evidence suggesting you may reduce the risk of neck discomfort by approximately half with an exercise program. This article will take you through an evidence-based approach on how you can take actionable steps to rehab and prehab your neck.