The neck is an area that often gets neglected in regards to exercise, and therefore is often weak! Weakness and poor recruitment of our deep neck muscles has been correlated with increased pain and disability in our population. In this article, we demonstrate great exercises for people with neck pain, especially those with whiplash-induced neck pain, that targets not only the deep cervical flexors, but also the deep cervical extensors! Pay close attention to the cueing, as activation of the deep cervical extensors should be emphasized at selected spinal levels for the management of segmental dysfunction. In this article, learn exercises to improve neck strength!

Core [P]Rehab Program