Personalized blood flow restriction training is a training strategy (or an exercise modality) that involves exercising at low intensities (i.e. 20-35% 1-RM) while occluding venous blood flow out of a limb and restricting arterial blood flow into a limb by using a Doppler controlled computer tourniquet. This type of training is accomplished by wrapping off the proximal portion of a limb. In the upper extremity this is done at the level of the deltoid tuberosity, while in the lower extremity this is performed at the level of the greater trochanter of the femur. As future healthcare providers, we recommend using an FDA approved personalized tourniquet system to perform personalized blood flow restriction training (like that found at Owens Recovery Science) as opposed to other methods such as knee wraps and/or voodoo bands.