Join Now – Save $50 on Annual Plan + Get Free Gear

$50 OFF + Get FREE Gear

Join Now – Save $50 on Annual Plan + Get Free Gear

$50 OFF + Get FREE Gear

BFR training

Personalized Blood Flow Restriction Training Literature Review

By |2025-03-02T17:43:49-08:00September 7, 2022|Education, For Clinicians|

Personalized blood flow restriction (BFR) training is a training strategy (or an exercise modality) that involves exercising at low intensities (i.e. 20-35% 1-RM) while occluding venous blood flow out of a limb and restricting arterial blood flow into a limb [...]

Title