How to Properly Perform The Banded Side Step

By |2022-09-28T10:49:33-07:00September 7, 2022|Hip, Knee|

Banded side steps….ooooh so fancy and sexy! But really, there is an over-obsession with the banded side step exercise in the fitness community, yet most don’t really need to do this exercise if they are already healthy and strong as [...]