Pull-ups - INSTAGRAM

How To Excel At Pull-Ups And Why You Might Be Struggling

When it comes to performing pull-ups, whether it’s accomplishing your first rep ever, or chasing a new PR, using proper form will make or break your success, and can help keep your body feeling good. The pull-up is a very technical exercise and is one that involves so much more than simply moving your body to and from the bar. While upper body strength matters, your entire body must work as a synchronized unit, and there are many components that will ensure you are performing pull-ups to your full potential.

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Perfect Your Bridge

The Bridge is a versatile exercise that can be used for developing great Gluteal muscle function. Individuals with back and hip pathologies are often taught to perform bridges in the hook-lying position, elevating the pelvis off the floor. This exercise is particularly useful for facilitating pelvic motions and strengthening the low back and hip extensors. In Read more about Perfect Your Bridge[…]

low back dissociation

The Three Best Exercises for Learning Low Back Dissociation

Low back pain is one of the most common musculoskeletal diagnoses in the world. The low back is typically considered the lumbar spine region, but it is also important to remember the pelvis and the hips influence motion at the low back. After an injury or unpleasant experience in this region, the human brain is capable of rewiring it’s movement. Sometimes as a protective mechanism, the body will move in a more rigid pattern, thus less dissociation from joint to joint. In these scenarios, you have to go back to the basics to retrain the foundations for healthy movement. This article describes three exercises to help retrain low back dissociation.

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