It is 8:00 AM and you have four flights of stairs to walk down before you can get to your class or your job on time. You know you are going to have knee pain. โ€œBut I don't have any pain once I get down the stairs and walk across campus or walk into the office.โ€ We understand, many of us are in the same boat when it comes to knee pain with stairs. Don't worry, we are here to clear up why you may be experiencing this knee pain, and how you can combat knee pain with stairs on your own!ย 

Sure, Osgood-Schlatter disease is a hard name to say, but sometimes itโ€™s an even harder condition to know how to manage and treat effectively. Great news is, this condition is very treatable with physical therapy and many young athletes come back stronger and healthier following rehab for Osgood-Schlatter disease as a result. What's not to love about that! Letโ€™s dive into what exactly this diagnosis means, who it affects and why, and the best exercises for Osgood-Schlatter disease to keep you active and doing what you love!