What do offensive lineman, relief pitchers, stay at home defensemen, long snappers, caddies, and the groin muscles all have in common? They are all under-appreciated but play a crucial role in their respective systems! The groin is one of the most commonly injured muscle groups in athletes, especially in rotational athletes. In this article, you will learn the importance of completing advanced groin training at the end stages of a groin strain and with specific prehab interventions in order to prevent a groin injury in the first place!

If you have played in various sports such as ice hockey or soccer before, you are probably familiar with tweaking your groin muscle (adductor). A groin strain is an injury to the muscle-tendon unit of the adductor tendon or its insertion into the pubic bone. The reason groin strains are so common during hockey and soccer is that it requires such a strong eccentric contraction (muscle lengthening against gravity) of the adductor musculature. Other sports that require twisting, turning, kicking, and sprinting, such as tennis, rugby, football (American), basketball, and running have also been associated with groin strains. Moreover, adductor strains may happen with other activities involving general exercise if our body is not adequately prepared for various movements. Although common, there are plenty of ways to prehab your groin in an effort to prevent adductor injuries! This article will give you actionable exercises on how to prehab your groin strain!