The statistics we often hear about anterior cruciate ligament (ACL) re-injury rates are pretty scary. While the statistics vary: anywhere from 30-50% of patients who go through ACL reconstruction will suffer a second injury to their ACL or meniscus within 5 years. This makes both prevention of initial ACL injuries as well as prevention of secondary injuries extremely important. This article will take a look at what you can do for ACL injury prevention!

Anterior Cruciate Ligament Reconstruction (ACLr) is one of the most common surgeries performed due to a sports injury. ACLr rehab and ACL prevention training is one of the hottest topics in the sports medicine world. The reality is while 80% of ACL reconstruction (ACLr) patients return to some form of sport, only 65% return to the same sporting level and 55% return to sport at a competitive level within 1-2 years post ACLR (1). In this article, we will cover ACL return to sport testing as well as some of the alarming statistics regarding this topic.