Do you experience pain and feelings of tightness in your calves? Did you also know that calf tightness can be the culprit for difficulty with normal everyday activities such as walking and running? Research supports a thorough assessment of muscular [...]
Tweak your calf after some physical activity? Maybe you have pain behind your knee or right in the muscle belly of your calf. No worries, we’re here to help get you back on track by teaching you how to rehab [...]
If you have dealt with an injury before, or if you are an individual in the profession of healthcare, you have heard the word “tendon” with various endings after the root of this word, whether it be “tendinosis”, “tendinitis”, “paratenonitis”, [...]
The Achilles tendon is the largest tendon of the body for a good reason, it takes much of the load when we are running, jumping, or even walking! This tendon connects the calf muscles to the heel assisting with force [...]
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