Online Physical Therapy and

Training Support

Online Physical Therapy and Training Support

RELIEVE Pain

PREVENT Injury

IMPROVE Performace

OPTIMIZE Movement

[P]rehab Programs

[P]rehab programs are comprehensive workout programs based on body region, diagnosis, movement, sports, and activities that include detailed exercise guidance and education designed to teach you how to take control of your health and bulletproof your body

  • Progressive workout programs designed to heal & [P]rehab your body

  • Fix specific issues while learning how to further enhance your body’s performance

  • Unlock dozens of educational resources to boost your knowledge and take ownership of your health

  • Learn and perform physical therapy assessments to measure and track your progress

  • Gain access to the [P]rehab Community for feedback and suggestions to achieve your goals and guide your journey

Can’t Decide?

Take our intake quiz and get matched with your ideal program!

[P]rehab Buyer’s Guide

The nitty-gritty detail behind the programs

REHAB: Our rehab programs reflect the education, exercise programming, and progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.

MOBILITY: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!

[P]REHAB: Our [P]rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!

PERFORMANCE: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]rehab fundamentals.

[P]rehab Buyer’s Guide

The nitty-gritty detail behind the programs

REHAB: Our rehab programs reflect the education, exercise programming, and progressions we use as PTs when working with specific injuries and conditions. These programs have a dedicated early rehab phase and step-by-step progressions that mirror a comprehensive rehab program. If you know exactly what you’re dealing with, then these programs are right for you.

MOBILITY: Our mobility programs take a specific and non-specific approach to improving targeted movements. Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before!

[P]REHAB: Our [P]rehab Programs focus on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide to take control of your health whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be that much more ready to handle anything your life demands from it!

PERFORMANCE: Our performance programs are intended for those with exercise experience, no limitations, and for those looking to elevate the bar. These programs will help you achieve personal bests while at the same time protect you with [P]rehab fundamentals.

Take a Look Inside [P]rehab

Sample Videos

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[P]rehab Changes Lives!

knee prehab program prehab guys
knee prehab program prehab guys

How [P]rehab Works for You

The best part is you don’t have to wait to take control of your health, you can get started right now with [P]rehab. All you have to do is pick a program and you’ll join thousands of others around the world prehabbing their bodies! No waiting on doctor visits, insurance approval, or getting a PT appointment – you can begin learning and exercising today!

  • Purchase [P]rehab Program

  • Download the [P]rehab App Available on Apple Store and Android Store

  • Log in Using the same credentials as during sign up

  • Start [P]Rehabbing! Follow along from your home, gym, or anywhere in the world!

FAQs You May Have

Our workout programs are appropriate for anyone looking to optimize a specific body region or improve a specific need. We make it easy and teach you how to take control of your own health with [P]Rehab. We give you the tools to stay healthy and ready for anything life throws at you. As long as you’re capable of using a smart device such as a phone, tablet, laptop, or even a desktop you’ll be able to access and use our products. If you have any concerns about your physical readiness to participate in the workouts we offer, we suggest you check-in and get clearance from your primary physician. We also recommend checking out the FAQ section of the specific program you’re interested in as it may answer your questions and/or concerns. Feel free to email us if you have a specific question or concern that has not been addressed here or on the specific program FAQ section.

Our programs are designed to be readily available resources to help you move better and feel better. We want to reiterate that no information provided in our programs, whether it be written content, video content, or discussion board posts is to be taken as medical or health advice. You agree to be 18 years of age or older and to use this program at your own risk.  The content of this program is not intended as a substitute for care from a physical therapist or other health care professional. We recommend that you seek medical advice and speak with your doctor before participating in this program if you show signs or symptoms of injury, disease, illness, or you have any concerns about your individual needs.

Over the past few years as Doctors of Physical Therapy, we have seen a plethora of patients and clients with knee injuries. Using the latest evidence-based research and our clinical experience, we have pioneered a very safe and effective [P]Rehab program that can take you from rehabbing old aches and pains all the way to maximizing your athletic performance on the field or in the gym.

For most of our programs, we have designed a phase 1 that features rehab exercises we use in the clinic. With this phase, you will be introduced to gentle mobility, stability, and activation exercises to lay the foundational movements and build up your capacity before more advanced exercises. Furthermore, we’ve built-in regressions and alternatives to every single exercise in our program in case you have to modify for your needs.

However, pain is a very individualized experience and should be left to a medical professional to be interpreted. We recommend getting clearance from your physical therapist or your doctor prior to participating in any of our programs.

When it comes to trying to prevent injuries, there is not a consistent level of evidence or body of research for every single potential injury. For instance, there is more research on ACL injuries and soccer injuries compared to wrist and hand injuries. We cannot guarantee the prevention of 100% of injuries from occurring with our products, nor should you believe anyone that says so. However, with that being said we have taken into consideration the most common movements, demands, and injuries associated with the body region that each of our products focuses on. We identify and address known modifiable risk factors to common injuries using a comprehensive design with our workouts in efforts to facilitate injury risk reduction. All of our products focus on minimizing common overuse issues and building capacity, which is supported throughout the research to be one of the best strategies for improving overall function! For those athletes who are seeking an additional challenge with our products, you can accommodate the resistance for yourself so that the recommended training volume, sets, and rep ranges are still challenging to truly make it PREHAB for yourself!

We recommend referring to the FAQ section of the program that you’re interested in as this answer is individualized to each of our programs. Some programs are appropriate for anyone regardless of training experience, versus some of our programs require training experience. Also, we understand that not everyone will and should progress at the same speed. If you feel like any of our workouts are at a good challenge for you, you have the option of repeating a week. We have also built-in off days into most of our products to help with your recovery, especially for those trying out a program for the first time. The best part is, you can modify the schedule of all of our products to fit your life schedule and training experience if you need to!

We do have a discussion board designed to share success stories, communicate with other members of the community, and get app support if and when needed. However, we cannot and will not provide medical advice on the discussion board. We have created educational videos, resource videos, and training support videos that are designed to answer the most common FAQ – we recommend checking these videos as they will likely answer your question!

Our [P]rehab Programs vary from 6-16 weeks in length. Each workout session and the frequency at which you perform the workouts on a weekly basis will vary based on the specific product you purchase. However, the best part is you can modify the weekly workout frequency in the app as well as the workouts themselves on any of our products to make it fit your schedule! You have the ability to change the parameters of the exercises and add/remove exercises if needed.

We designed most of our workouts specifically in mind for you to do at home with minimal equipment. However, this will truly depend on which program you’re interested in as some of our programs require more/less equipment. Within the app itself for our [P]rehab Programs we have an equipment tab for anything that is shown or used in the program.

With our [P]rehab Programs you get access to what we consider the best online programming you can find! You’re gaining access to the same exercises and education that we as physical therapists use in the clinic. We want to change the narrative, rather than constantly helping people with a reactive approach that ends up being focused on management or dealing with a bad 1st decision, what if we could provide people the right exercises and education at the right time to improve long term outcomes? What if we could make that 1st decision the best decision? That is true [P]rehab. The real power of [P]rehab is education and we plan to empower you with the knowledge you need to take control of your own health! With our programs, while we give you the blueprint, are all about educating YOU on how to become your own best physical therapist.

Our programs vary from $79-$149 USD. All sales are final.

FSAs and HSAs are used to pay for common out of pocket healthcare expenses. As a general rule of thumb, qualifying healthcare expenses include the cost of treatment or prevention of disease. If you think you have a medical condition that would benefit from an exercise program like our [P]rehab programs, we suggest you talk with your doctor and have him/her provide you with a Letter of Medical Necessity. We have had many people use their FSAs and HSAs in the past for [P]rehab programs! Please check with your FSA/HSA for more information.

Immediately after purchasing you will receive an e-mail showing you how to sign in and get started right away! Our products can be used on your phone via our Prehab App, computer, iPad – you name it!

In order to make sure you can access ALL of the products you have purchased under the same username – DO NOT sign up again on the ‘Sign Up’ page. What you want to do is click on ‘Log in to your account’ below the red ‘Sign Up’ box – enter your credentials, then go ahead and purchase the product. IF YOU DO NOT DO THIS STEP – you will get a failed payment or error message when you try to sign up or purchase OR you will end up with two separate accounts, which you won’t have access to all of your products on the same account. Don’t hesitate to reach out if you have any questions or need further assistance.

Now! The current dilemma is when people have issues with their body – they’re not able to get the correct help when they need it most, timing is everything! This app is readily available to your fingertips on your mobile or desktop devices – anywhere in the world.

No Refunds. Store Credit or Exchange Only

We no longer offer refunds for our digital product, however we do offer Store Credit or an Exchange for a different program of your choice.  As long as you are within the 30 days, you will qualify for store credit or an exchange

With Store Credit, you are able to use it when you are ready to make your next purchase and it does not expire.

Your store credit can be used on : our [P]rehab shirts, [P]rehab bands or another [P]rehab program.

If the new program you would like to purchase is less than what you paid, we will give you a credit of the remaining balance that can be used at a later time for your next purchase.