[P]ROTECT Your Hips IMPROVE Hip Mobility ENHANCE Glute Activation
Hips aches and pains often times get neglected until itโs too late, turning a minor fixable ache into a potential chronic pain and debilitating issue.
The Hip [P]Rehab Program is a physical therapist developed, step-by-step program to help you minimize pain and optimize hip health. It will teach you how to regain and improve mobility as well as how to build a strong foundation for your hips. Ultimately, our program is designed to bulletproof your hips for anything life throws at you!
14-week workout planย with 3 progressive phases targeting unique goals
Appropriate for anyoneย no matter where you are at with your physical fitness
Simple and detailedย step-by-step instruction videos
Prevent future hip injuryย and minimize existing pain and discomfort
Improve your stability and mobilityย to maximize your athletic performance
Increase your lower body strength to achieve your fitness goals
Learn proper muscle activationย to boost your gains and overall progress
Objective assessmentsย to track your progress throughout the entire program
Private forumย to interact with community members and get app support
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