The HIP [P]REHAB PROGRAM

$149.00

[P]ROTECT Your Hips
IMPROVE Hip Mobility
ENHANCE Glute Activation

Hips aches and pains often times get neglected until itโ€™s too late, turning a minor fixable ache into a potential chronic pain and debilitating issue.

The Hip [P]Rehab Program is a physical therapist developed, step-by-step program to help you minimize pain and optimize hip health. It will teach you how to regain and improve mobility as well as how to build a strong foundation for your hips. Ultimately, our program is designed to bulletproof your hips for anything life throws at you!
Body Region

Hip

Duration

20-40 Minutes

Equipment

Minimal

Your Goal

prehab

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