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The HIP [P]REHAB PROGRAM

$149.00

[P]ROTECT Your Hips
IMPROVE Hip Mobility
ENHANCE Glute Activation

Hips aches and pains often times get neglected until itโ€™s too late, turning a minor fixable ache into a potential chronic pain and debilitating issue.

The Hip [P]Rehab Program is a physical therapist developed, step-by-step program to help you minimize pain and optimize hip health. It will teach you how to regain and improve mobility as well as how to build a strong foundation for your hips. Ultimately, our program is designed to bulletproof your hips for anything life throws at you!
  • 14-week workout planย with 3 progressive phases targeting unique goals
  • Appropriate for anyoneย no matter where you are at with your physical fitness
  • Simple and detailedย step-by-step instruction videos
  • Prevent future hip injuryย and minimize existing pain and discomfort
  • Improve your stability and mobilityย to maximize your athletic performance
  • Increase your lower body strength to achieve your fitness goals
  • Learn proper muscle activationย to boost your gains and overall progress
  • Objective assessmentsย to track your progress throughout the entire program
  • Private forumย to interact with community members and get app support
Body Region

Hip
Duration

20-40 Minutes
Equipment

Minimal
Your Goal

prehab

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The Prehab Guys LLC 2021. All Rights Reserved.
The Prehab Guys LLC 2021. All Rights Reserved.