CORE [P]REHAB PROGRAM

$149.00

BUILD a Strong Core
IMPROVE Spine Health & Movement Efficiency
[P]ROTECT Your Movement Foundation

Learn an evidence-based approach to [P]Rehab your core!

 

Theย Core [P]Rehab Programย is the ultimate resource to appropriately train the entire core! If you are looking to build a rock solid core and get abs, protect your back, optimize your pelvic tilt, improve your movement efficiency, and reach new levels of athletic potential then this is the resource for you! You will learn all about the coreโ€™s job as a dynamic suitcase and how it transfers energy throughout the rest of your movement system. We are excited toย help you build a rock solid core!

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