In this episode, Craig and Ryan discuss everything you need to get motivated for an obstacle course race. Ryan plans to compete in 40+ races in 2019 alone. Ryan is also a certified Spartan Coach and helps people on a daily basis to get mentally and physically prepared to race as well. We discuss some of the factors that go into training for these type of races. Ryan also shares stories of how he and others are able to overcome personal obstacles to achieve their goal of racing.
The [P]Rehab Audio Experience
This show will arm you with the knowledge to address your ache’s and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time. Instilling new meaning into physical therapy.